Tuesday After Hours Class: Hormone Talk & Clearing Up Carb Confusion

Description

Join us as our guest for our new weekly Tuesday After Hours: Metabolic & Hormone Health at Optimize U Ocala. Julie Grishaw, Acute Care Nurse Practitioner and co-owner of Optimize U Ocala, presents “Not Feeling Like Yourself? It Could Be Your Hormones—Let’s Dig Deeper,” discussing low energy, poor sleep, and other changes that may be connected to your hormones, with time for questions. 

She’s joined by Virginia Baden, Metabolic Health Strategist and founder of The Big Fork Cooking School, to clear up carbohydrate confusion with the wild blueberry cheesecake parfait and more, tastings, and recipes. 

Real Food • Real Simple • Real Health—higher protein, healthy fats, lower carbs. 

Tuesday, October 27 | 5–7 PM 

CEP members, be our guests! 

Complimentary admission; regular class price $20 per person.

Registration required.

Register under Friends & Family 

https://optimizeuoct27.eventbrite.com/